Leave Your Stress and Tension on the Mat
We provide tools and guidance so you leave your mat feeling present, unhurried, and in harmony.
You desire…
Security, connection, freedom, confidence, to reach your highest potential
But you feel…
Anxious, stressed, lonely, depressed, hopeless, uninspired, scattered, disconnected.
Will you take the first step?
Research shows that regular yoga practice reduces stress, alleviates anxiety and depression, and improves overall mental health.
Practicing enhances flexibility, strength, and cardiovascular health. Boosts cognitive function, enhances focus, and fosters mindfulness, keeping individuals present and engaged.
You aren’t alone…
The COVID-19 pandemic exacerbated mental and overall wellbeing challenges. 90% of American adults believe the country is facing a public mental health crisis, according to KFF.
FEEL WHAT'S REAL
FEEL WHAT'S REAL
FEEL PRESENT
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![A woman with dark, curly hair smiling while taking a selfie in an indoor setting. She is wearing a purple top and is seated in a black office chair. In the background, there is a closed white door and a potted plant.]()
"My upper back and neck were tense due to my desk job.I am relaxed and at peace from the TGY yoga experience.I enjoyed the personalized yoga experience with calming music and the scented cooling towel was wonderful!
Asantewa Hollie
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"I felt very refreshed and renewed after class. I was able to stay focused longer and be more productive.This is something that should be done on a regular basis to stay fresh and revigorated often."
Scott Fisher, Psychosocial Specialist - Street Works
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“I was incredibly nervous that I would mess up the poses but Ambriehl’s teaching method put me right at ease by gently and confidently helping me find form. While the class was low impact I was pleasantly surprised by the workout and the focus gained from the more centering poses at the end. I left feeling energized and like a weight had been lifted off my shoulders. I couldn’t recommend it more highly.”
Eli Meiners
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![A young man with short hair and two-tone eyebrows in a black hoodie, posing indoors with a cityscape visible through a window in the background.]()
"I left class feeling relieved. I released a lot of energy in the class, which was needed. TGY classes' feel way more personal."
Dwight Burr
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"TGY feels different because of the energy, it felt open and unserious in a good way. Some yoga classes are strict and shush-y, this felt free and approachable."
Samantha Volpe
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![A woman with shoulder-length brown hair smiling in a cafe or restaurant, with a blurred background that includes a person wearing a beige hat and white coat.]()
"TGY felt different because of Ambriehl's vibe. Chill but energizing. Loved the music!"
Emily Siner
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"The girls said they felt so relaxed and really enjoyed learning about the positives of yoga. The girls couldn’t stop talking about being so relax."
Shay Turner, Sr. Program Coordinator, Girls Inc.
OUR PARTNERS
Hey there! I am Ambriehl Crutchfield, your new yoga instructor, and I'm excited to serve you :)
I am a former journalist turned yoga instructor. I support values-focused, fast-paced doers who seek to replenish themselves and/or enhance their community connection. I believe the more integrated our mind, body, and spirit are, the deeper, richer, and more authentically we can show up and make a unique impact in the world.
Yoga should be accessible to everyone. That's why we are a mobile studio offering the benefits of yoga with casual language, adjustable movements, and supportive props to meet your entire being—mind, body, and spirit—exactly where you are.
CHOOSE YOUR PATH
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COMMUNITY EXPERIENCES
You seek more than a class; you seek a sanctuary. We take the ancient principles of yoga and translate them into your active, modern life. Through curated group experiences, we help you integrate mindfulness into your daily rhythm. Join our vibrant collective to explore, thrive, and find a sense of belonging that stays with you long after you leave.
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CORPORATE SESSIONS
Your team is more than an "engine." In a world where change is constant, reaching goals depends on a complex web of human effort. When the workspace becomes a crowded room of "what’s next," focus shifts from innovation to mistakes and stalled action. We provide the practical tools to alleviate that friction, ensuring your team stays well while smashing every goal.
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ONLINE COLLECTIVE
You are more than a "worker bee." When the world demands constant output, your internal world often becomes a crowded room of "what’s next?" We provide the practical tools to alleviate that mental static. Through curated movement and audio, we help you shed the day’s expectations and return to a state of velvety clarity and grounded being.
LET’S KEEP THE CONVERSATION GOING
