Hey friend!

Let’s re-unite your mind, body and spirit.

Leave Stress, Anxiety, Mental Clutter, and Tension on the Mat

Our experiences provide a safe and encouraging environment to ensure you feel present, focused, and balanced. Walk off your mat and into your definition of a fulfilling life where you make an impact.

BOOK AN EXPERIENCE

You desire…

Security, connection, freedom, confidence, to reach your highest potential

But you feel…

Anxious, stressed, lonely, depressed, hopeless, uninspired, scattered, disconnected.

Will you take the first step?

Research shows that regular yoga practice reduces stress, alleviates anxiety and depression, and improves overall mental health.

Physically, it enhances flexibility, strength, and cardiovascular health.

Yoga boosts cognitive function, enhances focus, and fosters mindfulness, keeping individuals present and engaged.

Group yoga sessions build a sense of community, combating loneliness and fostering support. Yoga can be a tool to nurture both mental and physical well-being, creating a more positive, inspired, and connected environment.

You aren’t alone…

The COVID-19 pandemic exacerbated mental and overall wellbeing challenges. 90% of American adults believe the country is facing a public mental health crisis, according to KFF.

FEEL WHAT'S REAL

FEEL PRESENT

"My upper back and neck were tense due to my desk job.I am relaxed and at peace from the TGY yoga experience.I enjoyed the personalized yoga experience with calming music and the scented cooling towel was wonderful!

Asantewa Hollie
"I felt very refreshed and renewed after class. I was able to stay focused longer and be more productive.This is something that should be done on a regular basis to stay fresh and revigorated often."

Scott Fisher, Psychosocial Specialist - Street Works
“I was incredibly nervous that I would mess up the poses but Ambriehl’s teaching method put me right at ease by gently and confidently helping me find form. While the class was low impact I was pleasantly surprised by the workout and the focus gained from the more centering poses at the end. I left feeling energized and like a weight had been lifted off my shoulders. I couldn’t recommend it more highly.”

Eli Meiners
"I left class feeling relieved. I released a lot of energy in the class, which was needed. TGY classes' feel way more personal."

Dwight Burr
"TGY feels different because of the energy, it felt open and unserious in a good way. Some yoga classes are strict and shush-y, this felt free and approachable."

Samantha Volpe
"TGY felt different because of Ambriehl's vibe. Chill but energizing. Loved the music!"

Emily Siner
"The girls said they felt so relaxed and really enjoyed learning about the positives of yoga. The girls couldn’t stop talking about being so relax."

Shay Turner, Sr. Program Coordinator, Girls Inc.

OUR PARTNERS

Hey there! I am Ambriehl Crutchfield, your new yoga instructor, and I'm excited to serve you :)

I am a former journalist turned yoga instructor. I support values-focused, fast-paced doers who seek to replenish themselves and/or enhance their community connection. I do this because the more we care for our well-being, the more we can make a unique impact. I love giving people the tools and space to live their truest lives.

Yoga should be accessible to everyone. That's why we are a mobile studio offering the benefits of yoga with casual language, adjustable movements, and supportive props to meet your entire being—mind, body, and spirit—exactly where you are.

CHOOSE YOUR PATH

THE RENEWAL CLUB
You need access to tailored guided meditation and yoga classes that fits your schedule. Choose the session that fits your mood and needs.
- Onboarding consult (30-minute Zoom) to learn your needs
- A weekly vinyasa, yin, and guided meditation video/audio
- Unlimited access to our collection
- Monthly consult (survey, 30 min Zoom available upon request)
LET'S GO
COMMUNITY EXPERIENCES
You seek a relaxing environment to connect with a value-driven, vibrant community.
- Our team creates experiences based on our lived experiences and deep listening to community needs. We research, reflect, and engage with community members to ensure our focus meets their needs.
- We plan and conduct outreach to align guests and partners in values and interests while maintaining diverse perspectives.
- Join our group sessions to explore, learn, and thrive with your neighbors, fostering a sense of belonging and shared purpose. Whether you need time to slow down, integrate yoga philosophy into daily life, or receive support during transitions, we are here for you.
UPCOMING EVENTS FALL 2024
CORPORATE SESSIONS
Your team or clients need tools and a break to alleviate stress and anxiety and improve mental clarity.
- Schedule a meeting to discuss your team's daily operations, tasks, and workspace layout. *Chair yoga is available.
- We offer a survey to learn the needs directly from your team.
- Touch Grass Yoga will issue a liability insurance certificate during the contracting process and clarify how we plan to utilize the office space to accommodate your employees.
- A TGY yoga instructor arrives early to set up and answer staff questions before the session begins.
INVEST